Social Enterprise that supports the
importance of a balanced body, mind and spirit.
BODY: Exercise. Sleep. Nutrition.
I am physically active, eat mostly whole foods, and prioritize my sleep.
MIND: Meditation. Reflection. Perspective.
I am aware of my emotions - I tune into myself, express gratitude and positive affirmations. I engage in creative and stimulating activities.
SPIRIT: Purpose. Renewal. Connection.
I am aware of my purpose in the community. I find kindness, joy and happiness in the little things and the love of nature.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Feel free to CONTACT US anytime.
whatsapp call or whatsapp message (only): +852 9629 8499
All sessions are by Appointment only.
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Leighton Centre, 77 Leighton Rd, Hong Kong
10:00 – 17:00
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